Author: flexifyme57

Register For Online Yoga, Physiotherapy, weight loss & chronic pain

FlexifyMe offers Online Yoga, Physiotherapy for prenatal, weight loss/fitness & chronic pain. Find relief and improve mobility from the comfort of your home. Achieve mental, physical, and spiritual harmony with... Read More

Surya Namaskar Steps and its Benefits

Surya Namaskar steps include potent exercises that are good for your mental and physical health in many ways. It is a whole-person approach to health because it combines movement, breath,... Read More