Vitamin E and Why Does Body Need Vitamin E?

Vitamin E is present in some foods naturally or available as a dietary supplement also. Vitamin E is the collective name for a group of eight fat-soluble compounds. These compounds are known due to their distinctive antioxidant activities that they perform in the body. Antioxidants help to eliminate and protect cells from the damaging effects of free radicals. Vitamin E also helps in boosting immunity. So, it is essential to include vitamin E in your diet. Some people look for smart solutions to include vitamin E in their diet. For such people, perfect E is the ideal solution.

Perfect E is not an ordinary or over the counter available vitamin E supplement because it conations extra gamma tocopherols and palm tocotrienols. Most of the over-the-counter vitamin E supplements contain only one of these compounds, either palm tocotrienols or gamma tocopherols. Numerous studies show that the consumption of the entire vitamin E family is extremely beneficial for the proper functioning of the body.

Why Does the Body Need Vitamin E?

Consumption of vitamin E is linked with countless health benefits, and few are mentioned below

Vitamin E is an antioxidant, which helps the body to eliminate free radicals from the body. These free- radicals contain unshared electrons. These Unshared electrons are highly energetic. These unshared electrons react rapidly with oxygen to form reactive oxygen species (ROS). Antioxidants like vitamin E protect cells from the damaging effects of ROS.
Vitamin E also helps the body in boosting immunity against germs and bacteria. According to the study, people who take Vitamin E on a regular basis are less likely to fall sick due to better immunity
Vitamin E also plays an important role in the formation of red blood cells. Vitamin E facilitates the formation of red blood cells.
Vitamin E also aids the body in to use of vitamin K properly. In the presence of vitamin, E body can easily use Vitamin K.

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