Recommended Protein Intake for Muscle Growth

A balanced diet with adequate protein ensures that muscles have the necessary building blocks to repair and grow effectively. This is especially important for individuals engaged in strength training or intense physical activity, as they have increased protein requirements to support muscle recovery.

Consuming protein-rich foods such as lean meats, poultry, fish, eggs, dairy, legumes, and nuts can help meet these needs. Understanding the role of protein in muscle growth can optimize performance and enhance overall fitness goals.