Is Plant Protein Gluten free?

Is Plant Protein Gluten-Free? Your Guide to Going Green Without the Gluten
For those with gluten sensitivities, a question lingers: is plant protein gluten-free?

Since Plant-based proteins are taking the world by storm! From pea protein to lentil soup, people are increasingly turning to plants to meet their dietary needs, hence the question remains.

The answer to it is: mostly yes, with a few key exceptions.

Why do Plants win on Gluten?

Gluten is a protein found in grains like wheat, barley, and rye. Plants, on the other hand, are naturally gluten-free. This means that a whole food, plant-based diet is a great way to avoid gluten altogether.

Common Gluten-Free Plant Protein Sources:

Legumes: Beans, lentils, chickpeas – all these powerhouses are packed with protein and naturally gluten-free.

Nuts and Seeds: Almonds, peanuts, chia seeds, hemp seeds – these offer a good amount of protein and healthy fats, and they're gluten-free.

Grains: Quinoa, brown rice, oats (check for gluten-free certification if you have celiac disease), these grains are naturally gluten-free (except oats, which can be contaminated during processing).

Vegetables: While not the highest protein source, some veggies like broccoli and asparagus offer a decent amount, and they're gluten-free.

The Plant Protein Powders with a Gluten Catch

While most plant protein sources are gluten-free, be cautious with pre-made powders (As long as you are not making a purchase from Sheer MADness). Some brands might use ingredients containing gluten, such as:

Wheat protein: This defeats the purpose entirely, so be sure to read labels carefully.

Flavorings and additives: These can sometimes contain gluten, so double-check the ingredients list.