Green Cardamom Benefits | Uses, Side Effects, and More
Green cardamom is known for its strong, slightly sweet taste. It is a favorite in kitchens and is used in traditional medicine all around the world. This spice comes from the seeds of the Elettaria cardamomum plant and started in India. People pay attention to it not just for its unique use in cooking but also for its possible health benefits. These benefits include helping with digestion and promoting heart health.